![]() Figure 1 displays an athlete achieving MAS during an incremental VO 2 max test. For example, as an athlete can continue running, and even run faster even though they have already achieved their VO 2 max, MAS is then simply the ‘slowest’ speed an athlete will achieve their VO 2 max (4). In other words, it is the lowest speed at which maximum oxygen uptake (VO 2 max) occurs (2, 3). Maximal aerobic speed (MAS) is quite simply the minimal running velocity at which VO 2 max occurs – otherwise known as the velocity at VO 2 max (vVO 2 max) (1). Coaches need to understand the differences between these common aerobic tests and the corrective equations if they are to accurately measure MAS and prescribe training based on this information. There are many tests which can be used to measure an athlete’s MAS, but for many, “corrective” equations must be used to accurately determine their MAS. MAS was developed for the purpose of increasing the specificity of training and to enable coaches to monitor training loads more accurately. ![]() Maximal aerobic speed (MAS) is simply the lowest running speed at which maximum oxygen uptake (VO 2 max) occurs, and is typically referred to as the velocity at VO 2 max (vVO 2 max). ![]() Examples of Maximal Aerobic Speed Scores.Why is Maximal Aerobic Speed useful for sports?. ![]()
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